While the fitness industry is a billion-dollar giant, there is a separate demand for pre and post-workout supplements, therapies, and equipment. One such popular option among athletes and fitness enthusiasts is muscle percussion therapy.
Muscle percussion therapy uses the same methodology of slapping, hacking, tapping, and cupping used by the Swedish massage technique, tapotement. All these motions improve blood flow and reduce the pain following an intense workout.
WHY SHOULD YOU CONSIDER MUSCLE PERCUSSION THERAPY?
Percussive therapy does much more than just boosting your workout performance and fighting muscle soreness (which is already pretty good). Here are a few reasons for considering muscle percussion therapy:
1. It Speeds up Muscle Recovery and Improves your Workout!
According to Psychology Today, most people do not exercise because they do not want to be uncomfortable or be in pain. If you are such an individual, hop onto the treadmill right now because deep-tissue percussion therapy can take care of the soreness later.
During exercise, your body is not taking in as much oxygen as it usually would. Due to the lack of oxygen, the cells start respiring anaerobically, i.e., in the absence of oxygen.
This kind of respiration produces lactic acid, which sits in your muscles and bones, making you tired. Although lactic acid production is inevitable during the workouts, flushing out this acid is equally essential.
Hand-held percussion massagers assist in instant flushing of lactic acid by improving blood circulation and increasing blood supply.
Once you put a deep tissue percussion therapeutic massager, like The Exogun Dreampro, on your back or calves, small bursts of vibrations enter your body. These vibrations improve blood flow, leading to quick excretion of lactic acid.
Think of beads on a surface. If you start to move the surface by providing it vibration energy, the beads will move too. Vibration therapy has the same effect on the red blood cells in circulation.
Blood carries oxygen to all cells of the body. As the blood circulation increases, the availability of oxygen to cells also increases. In the presence of oxygen, cells can go back to respiring aerobically, leading to the removal of lactic acid.
Typically, your body would take a certain amount of time to remove lactic acid. But muscle percussion therapy makes the process faster as it brings in a catalyst, i.e., vibrations.
Studies have shown that percussive therapy prevents delayed onset muscle soreness. Also, it helps in improving muscle performance, reducing stiffness. All of these factors collectively contribute towards quicker post-workout recovery.
2. It Reinforces your Immune System and Helps with Fatigue!
In your house, there is a proper system for the drainage of water and waste. In your body, this system is called the lymphatic system.
The vascular system consists of blood vessels, while the lymphatic system has lymph vessels. These vessels move through the muscles and transport the toxins and waste to the excretory system.
Excessive amounts of waste in the body play an active role in increasing fatigue. Also, the accumulation of waste is hazardous for muscles, making them prone to sarcoma disruption and stiffness.
Deep-tissue percussion helps in removing these waste products from the body. As a result, the immune system becomes healthier, while muscles can thrive in a toxin-free environment.
In addition to that, therapy also improves the metabolic functioning of the body. If you're working out to lose weight, this could be of great use to you.
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